This short meditation will help to you push past avoidance and get stressed out just thinking about what you need to do. If you tend to get stuck and freeze when overwhelmed, trying something differently, or are afraid, you won’t want to miss out on this meditation. You will leave this meditation with the confidence to allow you to face the uncomfortable.

You can find free community support past this meditation at

#shortmeditation #guidedmeditation #anxiety #avoidance #confidence

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