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A short meditation that will allow you to calm your mind and body into a state of deep serene peace, allowing for sleep, escape from anxiety, and deep relaxation.
Stay tuned for bonus episodes over the next couple weeks!
Go to stressfreenaturally.com/tribe for support beyond the meditation.
I am so glad that a friend told me about your site. I had tried different sleep meditations, and my brain was way too active visualizing where I was supposed to be going , that it was difficult to sleep and relax. Keeping it simple works for me. Thank you for sharing