This easy, guided meditation will motivate you to love and accept your body as it is now – while aligning your actions and thoughts with the results you want while creating the body you desire.

Ashlie uses her background in exercise science, fitness, nutrition, weight loss specialization, and behavior modification; along with the experience of her own 100-pound weight loss journey to guide you in embracing a mindset conducive to physical transformation.

If you’ve enjoyed this episode, I would really appreciate if you could take a moment to leave short review on iTunes.

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