Being Present
53: Clearing the Way to You
A visualization meditation that will allow you to release the stress and pressure to present a muffled version of yourself to the outside world, allowing you to embrace who you truly are and find consistency both inward and outward. If you've enjoyed this...
52: Melting Into Sleep & Deep Relaxation
***No Ending Bells*** A soothing and calming guided meditation to allow you to clear your mind, calm your body, and melt into sleep or deep relaxation. This is a special episode without ending bells, adding in over 10 minutes of soothing music past the...
51: Inner Healing
A short, guided meditation to allow you to become more in tune with your physical, emotional, and spiritual state. You'll encourage the healing process where it is needed.
45 Creating Joy & Happiness
A short meditation to allow you to discover what truly brings you happiness and joy, focusing on the solutions in life rather than what creates undesired results. For support beyond the podcast join the free community at...
42 Conquering Social Anxiety
A short and easy meditation to allow you peace and calm in social situations. It will allow you to quiet the mental chatter and become present in the moment. Go to stressfreenaturally.com/tribe for support beyond the meditation.
39 Centered Breathing Reggae Meditation
A short and simple breathing meditation to clear your mind of any stress, anxiety, or worries. This meditation has a gentle reggae background to help you become centered and add joy into your day. For support beyond the meditation, go to...
36 Enjoying the Journey
A short guided meditation to guide you into the present moment and experiencing life as it comes, quieting the "head noise". Go to stressfreenaturally.com/tribe for free support beyond the meditation.
33 – Reconnecting with Yourself
One of the most important relationships you have is the one with yourself. This short, guided meditation will allow you to clear away anything that is bringing you out of alignment and will allow you to connect with yourself on a deep and meaningful...
29 Seeing the World Through Fresh Eyes
Every day has the potential to be your best day yet. This short guided meditation will allow you to experience each day as the new and unique experience it really is. Join the free community here.
28 Clearing the Mind for Sleep & Relaxation
A quick and easy meditation to allow you to quiet your thoughts to enjoy deeper relaxation and restful sleep. A great way to unwind and experience peace and inner calm. Join the free community here
26 Overcoming Shiny Object Syndrome
This guided meditation will allow you to deter of feelings of being stuck, lost, and frustrated; letting go of the impulse to jump from one thing to another. You will especially benefit from this meditation if you tend to begin things, but not finish...
25 A 5 Minute Beach Vacation
This quick, guided meditation will allow you to release your worries and let go of anything weighing you down and relax on a mini vacation you can take anytime, anywhere! Community Support > https://stressfreenaturally.com/tribe
21 Ending Fear – Going Down the Rabbit Hole
Fear and anxiety are all to common today. This guided meditation will allow you to gently address and release your fear and anxiety. You'll feel the knot in your stomach go away and experience peace and mental calm. If you'd like support past this...
20 Becoming Grounded in Your Senses
In this episode, we will be going on a journey of rediscovering your senses and really becoming grounded in the moment. If you've ever eaten a meal and gotten halfway through and realized you didn't even taste your food, or if you've ever driven somewhere...
18 A Simple Mindset Shift
A simple meditation that can be done anytime, anywhere you need a quick and effective mindset shift. Even without the audio. This meditation is one of the easiest and most used meditations I have. You can use this meditation for ANY change in your life or...
17 Chaos into Calm
Life can get overwhelming pretty easily these days. Step out of the chaos of the world for a gentle meditation that will allow you to tap into your inner calmness. You will create an unshakable foundation where you can revisit any time you need more calm...
13 Safe Place
Everyone needs a safe place they can go to that is free of stress, worries, or any negativity. This quick and easy guided meditation will take you to that place. You can visit your "safe place" anytime the world is moving a bit too fast or you need a...
12 Out of Sight Out of Mind
This short meditation will help to you push past avoidance and get stressed out just thinking about what you need to do. If you tend to get stuck and freeze when overwhelmed, trying something differently, or are afraid, you won't want to miss out on this...
09 Destination: Contentment – Being Okay with Being Okay
This short, guided meditation will allow you to break the cycle of bouncing between high highs and low lows and become more comfortable in the calm. You will feel a renewed sense of inner calm and peace, being okay with being okay. Please share this...
08 Embrace Your Body with Love & Acceptance
A lot of us have goals that focus on our outward appearance and it can create undue stress. This short meditation will allow you to love and accept your body as it is. You will feel more comfortable in your own skin and experience less resistance when...
07 Break Glass in Case of Emergency (Quick Meditation)
This quick guided meditation is perfect to perform when you are short on time. It will allow you to refocus and become centered in about as much time as it takes to listen to a song on the radio!
02 – Creating Space
Experience breathing room and feel free with this guided meditation. You will discover how to create your own personal, peaceful space that you can revisit any time that you start to feel like the world is closing in on you.