66: Allowing Yourself Grace

66: Allowing Yourself Grace

An easy, guided meditation that will allow you to show yourself love, understanding, and grace. This guided visualization helps you to become more gentle with yourself, letting go of your harshest inner critic.  Take advantage of the limited time, “pay what you...
65: Energetic Detachment

65: Energetic Detachment

In these times it can be easy to become emotionally and energetically entangled with those we are in close quarters with. This cord cutting meditation is easy and guided. It will allow you to create healthy boundaries around your emotions and energy while respecting...
64: Simple Breathing Exercise

64: Simple Breathing Exercise

In these chaotic times, it is more important than every to keep things simple. This easy, short guided meditation will take you back to basics. You will enjoy inner calmness as anxiety and stress melt away. Make sure to subscribe to receive notifications as episodes...
63: Detaching From the Future

63: Detaching From the Future

***No Ending Bells*** This easy and soothing meditation will allow you to let go of worries about the future while quieting your mind and diminishing anxiety. You’ll find inner peace and calm within. A perfect meditation for finding a relaxing oasis during your...
62 – A Pebble on the Beach

62 – A Pebble on the Beach

A short, simple guided meditation that will allow you to embrace calmness during times of change. You’ll find yourself grounded while letting fear and anxiety go. #overwhelm #acceptance #sleep #relaxation If you enjoyed this episode, please leave a review. Thank...
61 – Energetic Charging

61 – Energetic Charging

A short, guided meditation that will allow you to re-energize from tasks and events that you may normally find draining. You’ll feel rejuvenated and inspired in only a few minutes.  A brand new season of Stress Free Naturally #overwhelm #motivation #abundance If...

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