by Ashlie | Apr 22, 2020 | Uncategorized
In these times it can be easy to become emotionally and energetically entangled with those we are in close quarters with. This cord cutting meditation is easy and guided. It will allow you to create healthy boundaries around your emotions and energy while respecting...
by Ashlie | Apr 17, 2020 | Uncategorized
In these chaotic times, it is more important than every to keep things simple. This easy, short guided meditation will take you back to basics. You will enjoy inner calmness as anxiety and stress melt away. Make sure to subscribe to receive notifications as episodes...
by Ashlie | Apr 7, 2020 | Uncategorized
***No Ending Bells*** This easy and soothing meditation will allow you to let go of worries about the future while quieting your mind and diminishing anxiety. You’ll find inner peace and calm within. A perfect meditation for finding a relaxing oasis during your...
by Ashlie | Mar 30, 2020 | Uncategorized
A short, simple guided meditation that will allow you to embrace calmness during times of change. You’ll find yourself grounded while letting fear and anxiety go. #overwhelm #acceptance #sleep #relaxation
by Ashlie | Nov 7, 2018 | Uncategorized
A short, guided meditation that will allow you to re-energize from tasks and events that you may normally find draining. You’ll feel rejuvenated and inspired in only a few minutes. A brand new season of Stress Free Naturally #overwhelm #motivation...
by Ashlie | Jul 23, 2018 | Uncategorized
NO ENDING BELLS – This soothing visualization meditation will take you to a calming place with soothing warm summer rain allowing your stress to wash away into deep relaxation or a restful night’s slumber. #sleep #overwhelm #centering
