64: Simple Breathing Exercise

64: Simple Breathing Exercise

In these chaotic times, it is more important than every to keep things simple. This easy, short guided meditation will take you back to basics. You will enjoy inner calmness as anxiety and stress melt away. Make sure to subscribe to receive notifications as episodes...
60 – Calming Summer Rain

60 – Calming Summer Rain

NO ENDING BELLS – This soothing visualization meditation will take you to a calming place with soothing warm summer rain allowing your stress to wash away into deep relaxation or a restful night’s slumber.  #sleep #overwhelm #centering
58 – Gratitude for the Sacrifices of Others

58 – Gratitude for the Sacrifices of Others

A short meditation that will allow you to embrace gratitude and acknowledge all of the seen and unseen ways the sacrifices of others have influenced your life. You’ll experience a deepened connection with the world around you and renewed peace. Get $100 off the...
51: Inner Healing

51: Inner Healing

A short, guided meditation to allow you to become more in tune with your physical, emotional, and spiritual state. You’ll encourage the healing process where it is needed. #affirmation #healing #shortmeditation #meditation #centering #physicalhealing...
49: Body Scanning for Sleep & Deep Relaxation

49: Body Scanning for Sleep & Deep Relaxation

A simple and extremely relaxing meditation to aid with falling asleep and deep relaxation. It will allow you to fully relax and let go of any stress or tension in your body while clearing your mind. #meditation #sleep #easymeditation #relaxation #bodyscanning...

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