63: Detaching From the Future

63: Detaching From the Future

***No Ending Bells*** This easy and soothing meditation will allow you to let go of worries about the future while quieting your mind and diminishing anxiety. You’ll find inner peace and calm within. A perfect meditation for finding a relaxing oasis during your...
60 – Calming Summer Rain

60 – Calming Summer Rain

NO ENDING BELLS – This soothing visualization meditation will take you to a calming place with soothing warm summer rain allowing your stress to wash away into deep relaxation or a restful night’s slumber.  #sleep #overwhelm #centering
52: Melting Into Sleep & Deep Relaxation

52: Melting Into Sleep & Deep Relaxation

***No Ending Bells*** A soothing and calming guided meditation to allow you to clear your mind, calm your body, and melt into sleep or deep relaxation. This is a special episode without ending bells, adding in over 10 minutes of soothing music past the meditation that...
49: Body Scanning for Sleep & Deep Relaxation

49: Body Scanning for Sleep & Deep Relaxation

A simple and extremely relaxing meditation to aid with falling asleep and deep relaxation. It will allow you to fully relax and let go of any stress or tension in your body while clearing your mind. #meditation #sleep #easymeditation #relaxation #bodyscanning...

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